Multifunctional Fitness Board

Important safety information

Please keep this manual carefully for future reference.

length- 93CM,Width 36.7CM,Top to bottom 3CM,

1. Before using the training equipment, the user should consult a doctor based on his or her physical condition to prevent health or safety accidents from occurring during training, which may result in failure to conduct normal training. If the user is taking medication and the treatment affects heart rate, blood pressure, and cholesterol levels, the user must follow the doctor's advice before training.

2. Pay attention to your physical condition at all times during training. Incorrect or excessive training will be detrimental to your health. If you have the following discomfort symptoms (including: headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea, etc.), please stop training immediately and continue training only after a doctor's examination and confirmation that there is no problem.

3. Only by regularly repairing and maintaining the parts that are prone to damage, wear and tear, can the safe use of the training equipment be guaranteed.

4. Please ensure that the equipment is used in the manner specified in the manual. If defective parts are found during assembly and maintenance or noise is heard during use, stop operation and use immediately and ensure that all problems are resolved before continuing.

5. When exercising, ensure that the strength of both hands is coordinated. Do not force yourself to exercise if you are not strong enough.

6. Exercise needs to be gradual. When you first start exercising, you can start with simple training methods.

7. This training equipment is not suitable for use as a medical device.

8. If you encounter any problems during installation or use or need our assistance, please contact your local sales.

1. Warm up before training.

Please strictly follow the following special precautions:

2. Gradually increase the load within the range that the individual can bear.

3. The principle of training is not to hold your breath. Exhale when stretching and inhale when recovering.

14. Training should take all muscle groups into consideration so that muscles can develop in a balanced manner.

5. Do not arrange training items for the same muscle groups together, so that the trained muscles have sufficient time to rest and recover.

16. Don't overtrain, as overtraining can easily cause injury.

7. Use with caution if you have old waist injuries.

18. Children under ten years old, pregnant women and the elderly are prohibited from using this product.

9. Conventional indoor storage.

10 It is strictly forbidden to reverse the abdominal wheel.This multifunctional fitness board combines flat support and chest and abdominal muscle training to help you find a suitable exercise method for yourself and improve your physical fitness in an all-round way

3.Strengthen the upper limbs: Equipped with 2 thrust attachments, it is designed for upper limb training. It provides a more challenging exercise for your chest muscles, shoulders and arms, and improves your physical fitness in an all-round way. Whether it is strength training or endurance training, it can meet your needs

4.Mobile phone holder: The built-in mobile phone holder allows you to easily track your progress or watch fitness guidance videos during exercise. This way you can adjust your training plan at any time to ensure that every exercise is efficient and fun

5.Exercise anytime, anywhere: This fitness board is compact and portable, easy to use and carry, you can start exercising at home, in the office, outdoors and anywhere else